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Step 6: Shaolin lian huan quan Recommended time to complete course: 2 - 3 months Now you should have built up the necessary foundations to train the first combat application form in Shaolin Kung Fu, known in english as the Chain Fist Form.Step 5: Shaolin foundation Stances Recommended time to complete course: 2 - 4 weeks Stance training is one of the most basic yet the most important foundation training in Shaolin Kung Fu.It looks easy, but it is one of the most difficult trainings to master.However, to get the best training out of our programmes we do recommend the above steps as it is designed to get your kung fu foundations in to good shape no matter what level you at, when you have solid foundations you will find your kung fu practice will go up to another level, this is what Shifu Yan Xin has always advocated, foundation training is always the most important training if you want to be a great kung fu practitioner.
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